View Workout (Ian O'Leary)
Run Club
February 23, 2020 (Morning)
Exercise Type: Run
Weather: 40 got to 50ish
Comments:
Kind of wanted to do 10 but kate wasn't feeling well so did 5. Felt good, left calf super tight. Half training will starts APRIL 5
watch never liked like usual so idk
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.25 Miles | 41:10 | 7:50 / Mile | 145 | 161 | Easy | Freedom ISO 2 |