View Workout (Jamie Moreno)
20 Mile Spin at Gym
February 19, 2020 (Night)
Exercise Type: Bike
Weather: 6:30 p.m. PF
Comments:
Got on bike at gym and rode 20 miles. Rode steady and worked hard. A good workout and need more biking. Not sure if this bike is calibrated right but averaged about 17.8 mph.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.0 Miles | 1:08:00 | 3:23 / Mile | Steady State |