View Workout (Hugh Ellsworth)
Locust 3 Mile
February 20, 2020 (Morning)
Exercise Type: Run
Weather: Night time 39 degrees
Comments:
Easy run with James. Negative split pace. No cramps. No shinsplints. No stopping. Locust 3 Mile 13/10.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 23:32 | 7:50 / Mile | Easy | Nike (Blue) |