View Workout (Mitchell Baller)
chill
February 21, 2020 (Morning)
Exercise Type: Run
Comments:
Had to get the run in during the work day so just an easy run during lunch.
4xstriders felt fine - a little stiff.
IT band was feeling the strides a little so rolled everything out and that helped a ton.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.4 Miles | 32:36 | 7:24 / Mile | 137 | 150 | Saucony Freedom ISO 2 - double headed monster |