View Workout (Hugh Ellsworth)
Locust 4 Mile
February 21, 2020 (Night)
Exercise Type: Run
Weather: Night time 39 degrees
Comments:
Easy Four mile. No Cramping. Heavy shinsplints. No stopping. Four Mile 8/10.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:11 | 8:17 / Mile | Tempo | Nike Swift (Black) |