View Workout (Hugh Ellsworth)
Locust 4 Mile
February 24, 2020 (Morning)
Exercise Type: Run
Weather: Morning 30 Degrees
Comments:
Easy easy run with James. Aggressive dog at the ponds in mile one. Stopped to scare off dog. No cramping. No shinsplints. 5:15 passing the church. 18:00 turning at the fish hatchery. Four mile 9/10.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 37:33 | 9:23 / Mile | Easy | Nike (Blue) |