View Workout (Johann Baniqued)
Long 16
February 22, 2020 (Morning)
Exercise Type: Run
Comments:
Run started at 7:30 min/mile pace, then went down to about 7:10 min/mile pace. Felt pretty good, but I was a bit tired towards the end due to lack of endurance. The left calf felt very good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.0 Miles | Long | Nike Zoom Fly Flyknit (Black/Green) |