View Workout (Ian O'Leary)
Basic run
February 24, 2020 (Morning)
Exercise Type: Run
Weather: 48-52 some wind
Comments:
Felt pretty good. First time with the new insoles
1 Normal
2 Solid
3 Wind
4 wind first half then solid
5 wind
6 hill
7 meh
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.03 Miles | 50:12 | 7:08 / Mile | 157 | 177 | Cruise | Kinvara 10 orange |