View Workout (Stephen Rossettie)
easy long run
December 14, 2009 (Afternoon)
Exercise Type: Run
Weather: cold, muddy
Comments:
i went out on a run with alex. i slipped in the mud and went on the back loop.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 34:05 | 8:18 / Mile | Easy | green nike zoom |