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LT WORKOUT

March 17, 2020 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.0 Miles 53:57
2.0 Miles 15:00 7:29 / Mile Warmup  
2.0 Miles 11:59 5:59 / Mile Tempo  
2.0 Miles 11:58 5:58 / Mile Tempo  
2.0 Miles 15:00 7:29 / Mile Cooldown  

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