View Workout (Mitchell Baller)
ez recovery
February 24, 2020 (Morning)
Exercise Type: Run
Comments:
Very chill run with Tony. Beautiful evening for it - got to break out the shorts again.
Feeling pretty fully recovered from Saturday.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.72 Miles | 45:19 | 7:55 / Mile | 141 | 154 | Saucony Freedom ISO 2 - double headed monster |