View Workout (Matt Riley)
(Untitled)
July 27, 2008 (Afternoon)
Exercise Type: Run
Weather: Sunny and hot. Heat index 104
Comments:
Ran about six hours after my first run. My shin started to hurt just a bit after about 10 minutes, but then it didn't get any worse and maybe it even got better towards the end. It was hot out, but I felt really good because my legs are way too rested. it was 104 head index and I felt like I was pushing comfortably hard the entire time and it was probably just under 7 flat pace. hopefully my new shoes will come soon and I'll be able to get over this half-shit running.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:00 | 7:30 / Mile | Speedstars 2 |