View Workout (HUGH EVANS)
Mountain St hills
December 15, 2009 (Morning)
Exercise Type: Run
Weather: 3c
Comments:
5.5k warm up, then 3 X 400's up Mountain St. Third hill was hard
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Kilometers | Hills | Saucony Grid Jazz 11 |