View Workout (Larry Knight)
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run
December 15, 2009 (Morning)
Exercise Type: Run
Weather: 57
Comments:
tooo much time between runs!!!!!!!
Distance |
Duration |
Pace |
Interval Type |
Shoes |
3.2 Miles |
33:19 |
10:24 / Mile |
Steady State
|
Asic Gel-nimbus 10
|