View Workout (Anthony Belber)
a progressive run of sorts
February 25, 2020 (Afternoon)
Exercise Type: Run
Weather: 50ish
Comments:
Took a wide ranging group on a meandering loop of Chevy Chases (DC and MD). Tried to build the pace after about 12 minutes, but we had to ease up at times to keep folks together. Winnowed the group down to those who had run all winter and built to a decent clip before cooling down the final half mile back to school. Ended up feeling like a quality day, all in all.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 45:00 | 8:10 / Mile | Training | Black New Balance Vongos |