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Day 1 of 4 in a row (I hope)

December 15, 2009 (Morning)

Exercise Type: Run

Comments:
Treadmill is boring, plain and simple. Left foot falling asleep, right foot hurting. Kind of cool that even 9:30s seem slow now. Started at 10, down by 10 secs every mile. Really had to force myself to be patient and not speed up. Trying to get 4 days in a row of 5 slow miles, off day Sturday and then slow 8 on Sunday. A week from Sunday need to do 9 minutes 8 mile, so this is feeling like agood first "distance week". Still struggling with repiratory cough, etc...not helping.