View Workout (Steve Donohoe)
Lunch Run
February 28, 2020 (Morning)
Exercise Type: Run
Weather: indoor
Comments:
3 miles - felt great
6.5, 7, every quart mile up .2 - 7, 7.2, 7.4, 7.6 and 8
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:46 | 8:15 / Mile |