View Workout (Anthony Belber)
Just the two of us
February 28, 2020 (Morning)
Exercise Type: Run
Weather: 33
Comments:
Just Alex and I met up at 5:45. Messed up watch and time and distance are just estimates. Managed to fill the time with conversation and the route was Neb Ave -Vann Ness- 49th -Glenbrook -NM Ave -Glover -Wisc-Neb Ave. Despite strong temptation to drive to and from, I did end up running there and back. Pace was probably not far from 8 for much of it, and last half mile was 7:35 pace or so. Knees were achy afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 58:00 | 8:17 / Mile | Training | Snazzy healed Black NB Vongos |