View Workout (Ken Swettenham)
Voortrekker Monument Park Run
February 29, 2020 (Morning)
Exercise Type: Run
Weather: Cool with light rain.
Comments:
Just about perfect running weather. Had a nice run, with less walking than Thursday. Found it comfortable and was pleased to run a better time, not only from Thursday but better than the last VM Park Run that I did. Not too much strain.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 37:30 | 7:30 / Kilometer | Race |