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December 15, 2009 (Morning)

Exercise Type: Run

Weather: 35 breezy

Clarke Tower, out and back to Eddy Road in Bratenahl. chipper pace than usual.

not feeling bad after two 12milers in 3 days probably means I can bump up the Sunday run to 14-15, as long as I have a really easy Monday afterwards like yesterday. probably gonna start Lanese's winter stuff next week, unless I want to get motivated and run hills or a tempo/fartlek on Thursday or Friday.

Distance Duration Pace Interval Type Shoes
12.0 Miles 1:25:00 7:05 / Mile Easy 2Defyance