View Workout (Dave Carter)
easy
December 15, 2009 (Morning)
Exercise Type: Run
Weather: 35 breezy
Comments:
Clarke Tower, out and back to Eddy Road in Bratenahl. chipper pace than usual.
not feeling bad after two 12milers in 3 days probably means I can bump up the Sunday run to 14-15, as long as I have a really easy Monday afterwards like yesterday. probably gonna start Lanese's winter stuff next week, unless I want to get motivated and run hills or a tempo/fartlek on Thursday or Friday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:25:00 | 7:05 / Mile | Easy | 2Defyance |