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February 29, 2020 (Morning)

Exercise Type: Run

Weather: chilly, 30s

Comments:
Zeke nicely came over at 8:30am and we ended up heading to the golf course for one clockwise loop, almost exclusively on the trail. We extended a bit down Conn to Chevy Chase Pkwy before returning along Reno. I felt pretty heavy and slow, but I think once we got off of the soft trails, we were moving at sub 8 pace. I wish I'd felt fresher for Zeke's sake, but his company certainly helped me get through it.

Distance Duration Pace Interval Type Shoes
5.5 Miles 44:00 8:00 / Mile Training Snazzy healed Black NB Vongos