
February 29, 2020 (Morning)
Exercise Type: Run
Weather: chilly, 30s
Comments:
Zeke nicely came over at 8:30am and we ended up heading to the golf course for one clockwise loop, almost exclusively on the trail. We extended a bit down Conn to Chevy Chase Pkwy before returning along Reno. I felt pretty heavy and slow, but I think once we got off of the soft trails, we were moving at sub 8 pace. I wish I'd felt fresher for Zeke's sake, but his company certainly helped me get through it.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.5 Miles | 44:00 | 8:00 / Mile | Training | Snazzy healed Black NB Vongos |