View Workout (Jamie Moreno)
20 Mile Spin at Gym
February 27, 2020 (Night)
Exercise Type: Bike
Weather: 7:00 PM PF
Comments:
Rode the bike at PF gym after STC practice and ice cream! Felt ok. These bikes at PF I do not care for much. But a good ride and a good sweat! Weights and core after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.1 Miles | 1:08:10 | 3:23 / Mile | Steady State |