View Workout (Jamie Moreno)
6 Miles w/STC Kids
February 25, 2020 (Afternoon)
Exercise Type: Run
Weather: 4:45 PM 42 and windy
Comments:
Ran 1.5 miles up before practice. Then ran easy with kids. Then stretched and then did Chesterfield loop x 6 with 150-250 on offs. Pushed pretty hard and felt pretty good. Hamstring still hurts but was able to have a good workout. Ran about 1.3 down for 6 on the day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.03 Miles | 42:23 | 7:01 / Mile | Fartlek | HOKA Carbon X |