View Workout (Judson Cake)
Workout #10
December 15, 2009 (Morning)
Exercise Type: Run
Weather: Cloudy, cold
Comments:
1 mile warmup.
12-k on the track in 40:19. First 4-k in 13:45, next 2-k in 6:31, 4-k in 13:37, 2-k in 6:25.
2 1/2 mile cooldown.
Icy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:05:00 | 5:54 / Mile | Tempo |