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December 14, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.5 Miles 39:51
3.0 Miles 20:00 6:40 / Mile Warmup Brooks Infiniti
800.0 Meters 2:15 4:31 / Mile Interval  
800.0 Meters 2:14 4:29 / Mile Interval  
800.0 Meters 2:12 4:25 / Mile Interval  
800.0 Meters 2:10 4:21 / Mile Interval  
1.51 Miles 11:00 7:17 / Mile Cooldown Brooks Infiniti

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