View Workout (Ian O'Leary)
Treadmill - Progression
February 28, 2020 (Night)
Exercise Type: Run
Comments:
Once again felt out of control on treadmill supposed to be 1 - 6 -1 ended up doing 1-4-1...
7:35
7:00
6:50
6:40
6:30
8:00
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.2 Miles | 41:46 | 6:44 / Mile | 156 | 171 | Steady State | Kinvara 10 orange |