View Workout (Casey Arnold)
Recovery Run
March 1, 2020 (Afternoon)
Exercise Type: Run
Weather: beautiful, about 70 degrees
Comments:
easy run around NW & Culbreath
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Miles | 52:10 | 10:26 / Mile | 168 | 184 | Easy | Brooks Adrenaline GTS-7 |