View Workout (Casey Arnold)
Long Run
February 29, 2020 (Morning)
Exercise Type: Run
Weather: beautiful, about 60 degrees
Comments:
easy run around NW & Culbreath
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Miles | 52:07 | 10:25 / Mile | 170 | 187 | Easy | Brooks Adrenaline GTS-7 |