December 16, 2009 (Morning)
Exercise Type: Run
Comments:
First run on road - measured distance with car later. From Brighton Jetty, to Glenelg and back, going up and down roads to make distance longer.
39 degrees forecast today so left at 6am. Finished at 7am.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.5 Kilometers |