View Workout (Mitchell Baller)
tempo
March 3, 2020 (Morning)
Exercise Type: Run
Comments:
Great tempo workout today. Definitely coming down with a cold so trying to stay ontop of that. Even with that though, today was a great workout.
Able to break out the shorts which was the right choice but right before the 300's a hail/rain storm dropped all hell on me so I kind of just wanted to get them over with and get home before I got too cold.
Workout was 4 mile tempo + 3x300's @ mile pace
splits:
6:07, 6:04, 6:01, 6:04
57, 56, 56
Again, the tempo felt great, it was honestly pretty effortless to stick around 6:05 which I'm thrilled about. We'll see how next week goes with +1 mile but I felt pretty good at the end so I'm not too worried.
Also, tried 2x longer (200ish) striders to warmup instead which may have helped? Hard to tell because it was a tempo instead of quick intervals.
One more thing on the 300's, these also felt pretty easy, but the times were a little slow because there were huge winds on the back stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.93 Miles | 52:06 | |||
| 1.9 Miles | 13:34 | 7:08 / Mile | Warmup | Adidas Adizero Tempo - All falls down |
| 4.0 Miles | 24:18 | 6:04 / Mile | Adidas Adizero Tempo - All falls down | |
| 300.0 Meters | 0:57 | 5:05 / Mile | Adidas Adizero Tempo - All falls down | |
| 300.0 Meters | 0:56 | 5:00 / Mile | Adidas Adizero Tempo - All falls down | |
| 300.0 Meters | 0:56 | 5:00 / Mile | Adidas Adizero Tempo - All falls down | |
| 1.47 Miles | 11:25 | 7:45 / Mile | Cooldown | Adidas Adizero Tempo - All falls down |