View Workout (joshua cromwell)
(Untitled)
February 25, 2020 (Morning)
Exercise Type: Run
Comments:
15 sec on 15 sec off 2.5 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:14 | |||
| 1.0 Miles | 7:35 | 7:35 / Mile | Warmup | Hoka One One |
| 2.5 Miles | 20:39 | 8:15 / Mile | Hoka One One | |
| 0.5 Miles | Cooldown | Hoka One One |