View Workout (Anthony Belber)
Griffin Colaizzi
March 3, 2020 (Morning)
Exercise Type: Run
Weather: beautiful morning! 50s and lovely sun rise
Comments:
Jogged to GDS HS to meet Grif at 6:15am. Meandered up to the golf course and then looped it once before returning to 3944. Felt pretty good and fresh this morning, although I'm sure the pace was slow early on and probably never got down to 7:30. Trails on the golf course were slow, of course, although we ran on the grass at times for that reason. Very nice to catch up with Griffin. Visited Dr. Beck later in the morning.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 51:00 | 7:50 / Mile | Training | N B Vongos -second with collar |