View Workout (Anthony Belber)
Geico extended plus a loop of Ft. Reno
March 3, 2020 (Afternoon)
Exercise Type: Run
Weather: 60s!
Comments:
Ran Geico with a large group at a pretty mellow clip, but then extended it at a building pace along 49th and up Yuma and then around ft. Reno. Felt like I'd run already in the morning, but I was able to get going with a bit of focus.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 39:00 | 8:39 / Mile | Training | Snazzy healed Black NB Vongos |