View Workout (Chase Taylor)
5.25 at group run
March 3, 2020 (Night)
Exercise Type: Run
Comments:
Very tight calves from not running since Saturday and not stretching, ran to the group run and home again, added a little extra to start trying to boost mileage. 7.26 average, but faster during miles 3-5.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | Easy | Blacks |