View Workout (Ken Swettenham)
Port Elizabeth Beach Front
March 4, 2020 (Morning)
Exercise Type: Run
Weather: Very warm for so early in the morning
Comments:
Struggled a little after a late night & a few drinks, along with the heat which is unusual for so early in the morning. But enjoyed the sea air and the views of the ocean and certainly pleased that I did the run!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Kilometers | 1:01:37 | 7:42 / Kilometer | Training |