View Workout (Michael O'Brian)
trainers again
December 15, 2009 (Afternoon)
Exercise Type: Run
Weather: Cloudy, Cool, Breezy
Comments:
Dairy Queen Loop; route4, over bridge, 273, back.
knee brace did the trick & trainers again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 49:00 | 7:00 / Mile | Training | Nike Structure Triax+ 12, III |