View Workout (Johann Baniqued)
Progression 7
March 4, 2020 (Morning)
Exercise Type: Run
Comments:
Run between 9.0 and 10.5 mph. Felt AMAZING!! I had whole wheat pasta the night before. The left calf and knee felt very good during. The right hamstring was a bit tender, however.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Nike Zoom Streak Flyknit (Neon Green/Grey) | ||
| 7.0 Miles | Tempo | Nike Zoom Streak Flyknit (Neon Green/Grey) |