View Workout (Michael Grese)
Knob Hill
December 15, 2009 (Afternoon)
Exercise Type: Run
Weather: 36
Comments:
Up tempo pace again, but I was definitely feeling it from yesterday. About 3.5 miles in my legs felt pretty fatigued. Still managed to keep a good pace considering more hills were thrown in.
House to end of Knob road and back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 38:19 | 6:23 / Mile | Asics Gel Nimbus 11 (b&w) |