View Workout (Casey Arnold)
Treadmill Run
March 3, 2020 (Afternoon)
Exercise Type: Run
Weather: indoors
Comments:
short run before and after pump class
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 2.0 Miles | 23:26 | |||||
| 1.0 Miles | 11:40 | 11:40 / Mile | 147 | 164 | Warmup | Brooks Adrenaline GTS-7 |
| 1.0 Miles | 11:46 | 11:46 / Mile | 143 | 158 | Easy | Brooks Adrenaline GTS-7 |