View Workout (Casey Arnold)
Treadmill Run
March 4, 2020 (Afternoon)
Exercise Type: Run
Weather: indoors
Comments:
easy run before class
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.0 Miles | 35:05 | |||||
| 2.0 Miles | 23:16 | 11:37 / Mile | 153 | 173 | Warmup | Brooks Adrenaline GTS-7 |
| 1.0 Miles | 11:49 | 11:49 / Mile | 149 | 162 | Easy | Brooks Adrenaline GTS-7 |