View Workout (Chase Taylor)
Junk Bond Miles
March 5, 2020 (Morning)
Exercise Type: Run
Comments:
Ok, so the main part of this run actually went well, but the cooldown felt like garbage. Rain on the trails at Masterson to give my legs a break. 4 miles at 721 kept it pretty brisk, the last mile was hilly and wrecked my 715 average. Followed it up with 2.25 miles at 810 pace, worked hard to keep myself slow here and try and recover. Felt like the cool down was just "junk" miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 0:00 | |||
| 4.0 Miles | Cruise | Blacks | ||
| 2.25 Miles | Cooldown | Blacks |