View Workout (Jeff Elias)
Update: The Grass is Back
March 5, 2020 (Afternoon)
Exercise Type: Run
Comments:
Clanked myself to the entry point of the St. Olaf trails. Of course didn't run them but looking forward to the point when I can. Will run 40, 40 and 50? this weekend. Then onto 10th week and break. Was grey today for the first time in a solid month and this one was kind of raw.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:21 | 8:05 / Mile | Saucony Guide 13 |