View Workout (Ian O'Leary)
Basic
March 6, 2020 (Afternoon)
Exercise Type: Run
Weather: 44 degrees 15 mph wind
Comments:
Mostly a tail wind or no wind with some gusts. Felt good, felt the leg a little. Going skiing over the weekend prob good for the leg. Going to doctors 3/12
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.15 Miles | 55:00 | 6:44 / Mile | 160 | 176 | Steady State | Kinvara 10 orange |