View Workout (Patrick Spencer)
Easy Run
December 15, 2009 (Afternoon)
Exercise Type: Run
Weather: 50s
Comments:
Dam Trails and then to the course and back with Trey.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 50:42 | 8:27 / Mile | Easy | Adidas |