December 15, 2009 (Morning)
Exercise Type: Run
Comments:
Nice group run, played "Would You Rather?" and enjoyed the nice weather.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.07 Miles | 57:00 | |||
| 800.0 Meters | Warmup | |||
| 100.0 Meters | Speed | |||
| 100.0 Meters | Speed | |||
| 6.2 Miles | 57:00 | 9:11 / Mile | ||
| 100.0 Meters | Speed | |||
| 100.0 Meters | Speed | |||
| 100.0 Meters | Speed | |||
| 100.0 Meters | Speed |