December 15, 2009 (Morning)
Exercise Type: Run
Comments:
Nice group run, played "Would You Rather?" and enjoyed the nice weather.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.07 Miles | 57:00 | |||
800.0 Meters | Warmup | |||
100.0 Meters | Speed | |||
100.0 Meters | Speed | |||
6.2 Miles | 57:00 | 9:11 / Mile | ||
100.0 Meters | Speed | |||
100.0 Meters | Speed | |||
100.0 Meters | Speed | |||
100.0 Meters | Speed |