View Workout (Anthony Belber)
Crawlers
March 6, 2020 (Morning)
Exercise Type: Run
Weather: 40ish
Comments:
Despite going to bed at 1:30, I gout up around 5:25 and ran with Sam, Alice, Alex,and Jesse. Reno -Upton-37th-Wisc-Cathedral Ave -Glover-Neb Ave-Ft. Reno- home. Entering a busy weekend with report cards due Monday and track work ramping up. Felt pretty good on the run and pace was 7:30 for the final 800m.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 55:00 | 8:27 / Mile | Training | N B Vongos -second with collar |