View Workout (Ken Swettenham)
Pretoria Zoo Walkies
March 8, 2020 (Morning)
Exercise Type: Run
Weather: Cool in the morning but warmed up a lot!
Comments:
Legs were really tired, which makes me realise that my longer distance fitness is very poor at the moment. Took it very easy and walked a lot. Did the second half slightly quicker but overall good for the distance but a very poor time!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.12 Kilometers | 1:29:15 | 8:49 / Kilometer | Recovery |