View Workout (Tom Grabaskas)
1mi PR
December 4, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:08 | |||
| 2.0 Miles | 16:00 | 7:59 / Mile | Warmup | Nimbus 11 |
| 1.0 Miles | 5:08 | 5:08 / Mile | Race | |
| 2.0 Miles | 16:00 | 7:59 / Mile | Cooldown | Nimbus 11 |