View Workout (Tom Grabaskas)
2mi PR
December 5, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:06 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Nimbus 11 |
| 2.0 Miles | 11:06 | 5:32 / Mile | Race | Nimbus 11 |
| 1.0 Miles | 9:00 | 9:00 / Mile | Cooldown | Nimbus 11 |