View Workout (Tom Grabaskas)
10 mile mountain run
December 15, 2009 (Morning)
Exercise Type: Run
Comments:
Ran up candlers mountain, down monogram, on clear cut road, through a walk on the park, came out on champions road and back on falwell :)
Ran with Zach and Crommy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:23:00 | 8:18 / Mile | Long | Nimbus 11 |